|
Well... weight is the same... but i lost one cm around my hips!! So its a gain for me!! Ive been feeling more hungry throughout the day. I assume this is because of the muscle. My legs are lean!! LOL... I look funny with the belly fat and all but those legs look really nice with boots and shorts so I am grateful for that!!
|
79,8 kg
Tähän mennessä pudotettu: 36,7 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1343 kcal
|
Rasva: 45,07g | Prot: 80,56g | Hh: 158,44g.
Aamiainen: Tortilla, Kellogg's Barra Special K Pay de Queso y Frambuesa, GNC Pro Performance 100% Whey Protein - Chocolate, Dos Pinos Leche Descremada en Polvo, Boiled Egg. Lounas: Xelapan Champurrada, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Florida Avocados, Chicken soup. Välipalat/Muut: Cooked Dry Lima Beans. lisää...
|
|
2259 kcal
|
Harjoitus:
Tanssi (nopearytminen, aerobinen) - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|