|
I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
|
63,6 kg
Tähän mennessä pudotettu: 16,6 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
891 kcal
|
Rasva: 44,58g | Prot: 42,78g | Hh: 75,41g.
Aamiainen: Double Smoked Ham w/ Natural Juices, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Tomatoes. Lounas: Cheddar Cheese, Light Sour Cream, Salsa Side, Guacamole Side, Chili (Small), Romaine Lettuce. Päivällinen: Sun Chips Harvest Cheddar. lisää...
|
Painonpudotus 1,0 kg viikossa
|