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have taken a long break from my weightloss journey since I started my new job as there was no time between me sleeping and being at work which resulted in me eating extra calories without realizing.
I hope to get back on track now and carry on losing weight to get to my goal.
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81,9 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2143 kcal
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Rasva: 65,53g | Prot: 165,57g | Hh: 213,32g.
Aamiainen: Butter (Salted), Warburtons Crumpet. Lounas: Starbucks Doubleshot Espresso , Lipton Peach Ice Tea (Bottle), Cornetto Mint, Subway 6" Tuna. Päivällinen: Asda Chicken Breast Strips. Välipalat/Muut: Doughnuts (Plain) . lisää...
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Painonnousu 1,8 kg viikossa
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