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Not too bad coming off of vacation. I have been getting back into the routine of exercise this week. How does the day get away from me so easily? I start the day with great expectations that I will get all my exercise in and yet some days it just doesn't happen. I know part of that is because of my work hours in the summer. Today is a new day to try again.
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76,8 kg
Tähän mennessä pudotettu: 22,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2356 kcal
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Rasva: 69,20g | Prot: 100,39g | Hh: 356,73g.
Aamiainen: Larabar Apple Pie, Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk, Honey. Lounas: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Dr. Pepper Dr. Pepper (12 oz Can), Franz McKenzie Farms Old Fashioned Buttermilk Bread, Trader Joe's Just Chicken White Meat Chicken, Mayonnaise, Chunky Chocolate Chip Peanut Butter Cookies. Päivällinen: Wonderfruit Acai, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Mountain High Lowfat Vanilla Yoghurt, Strawberries, Blueberries. Välipalat/Muut: Almonds, Sierra Mist Sierra Mist Natural (12 oz). lisää...
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3402 kcal
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Harjoitus:
Istuminen - 1 tunti, Juoksu (hölkkä) - 8 km/h - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Seisominen - 3 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 45 minuuttia, Bicycling - 50 minuuttia, Toimistotyö - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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