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Actually surprised I didn't gain. Had family stay over this week, so ate a lot of junk food. I did exercise a lot as well, so it seems i got off lucky this time. Diet will go back to normal this week, so hopefully a loss next Monday :)
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69,9 kg
Tähän mennessä pudotettu: 14,6 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1554 kcal
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Rasva: 67,38g | Prot: 104,05g | Hh: 138,72g.
Aamiainen: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lounas: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Clover Light Butter, Hovis Wholemeal Brown Bread, Sugar, Garlic , Onions , Green Peppers , Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Beef Mince 5% Fat, Tesco Beetroot Salad. Päivällinen: Roasted Potato, Olive Oil , Bisto Gravy Granules For Chicken, Carrots , Savoy Cabbage , Cauliflower , Broccoli , CP Roast Chicken Breast. lisää...
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vakaa paino
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