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I’m working on the daily inputs of food and exercise while posting my daily weigh-ins. This is to keep myself accountable. For now, I’m not worried about the daily fluctuations on the scale. I know that if I’m putting in the effort, I should start to show improvements as the weeks go by. One meal, workout and day at a time.
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82,6 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1577 kcal
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Rasva: 67,97g | Prot: 67,13g | Hh: 177,71g.
Aamiainen: Chick-fil-A Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Lounas: Avocado Vegetable Oil , Grape Tomatoes, Food Lion Yellow Onions, Winn-Dixie Zucchini, Tomato Paste , Parmesan Cheese (Shredded) , Chicken Stock (Home Prepared) , Sour Cream, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta . Välipalat/Muut: Dot's Homestyle Pretzels, Sour Cream, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Sweetened Iced Tea (Small). lisää...
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2404 kcal
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Harjoitus:
Lepo - 6 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Nukkuminen - 9 tuntia, Apple Health - 0 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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