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I was so relieved to step on the scale for the first time since Thanksgiving and see that I didn't gain. I ate what I wanted, including a roll, dressing and pie, and even drank some wine, but I did not go back for seconds and my serving sizes were moderate to small. I never overstuffed myself, but never felt too hungry. I missed breakfast on Tgiving day and felt pretty rough by dinner time. But now that I'm home again, I'm back on my breakfast schedule. I can see clearly how important that first meal is in keeping my blood sugar and hunger on an even keel.
Mr Coco gained 6 lbs, and I was puzzled as to how that could've happened since it didn't look like he was overeating. It's not the overeating -- it's the overdrinking. He has been through 2 cartons of eggnog by himself the last week. That stuff has 180 cals per half-cup!
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76,6 kg
Tähän mennessä pudotettu: 19,6 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2010:
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281 kcal
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Rasva: 11,98g | Prot: 15,20g | Hh: 28,51g.
Aamiainen: bacon, grits, egg. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
w00t!!! You did GREAT!!! And I understand how that eggnog can add. My son loves it, and when we get it at the holidays, he can just drink and drink it!
27 marras 10 jäseneltä: ctlss
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And not only did you not gain, but you LOST 6/10's of a pound! Way to go!
27 marras 10 jäseneltä: ctlss
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Hi Coco, I had some egg nog last night 1/2 egg nog mixed with milk..lightened it up some, delicious. Great news on yours and my number today Coco! TOWANDA!!
27 marras 10 jäseneltä: Lisa Online
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