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Gotta cram in more work today in case I need to help my mom and dad. My mom's sister is living with them and has cataract surgery scheduled. They also have to go to the funeral of a good friend. And their other best friends who are too old to drive need someone to take them to a funeral. Whoever said old age isn't for sissies wasn't kidding!
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76,3 kg
Tähän mennessä pudotettu: 19,9 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 marraskuuta 2010:
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1217 kcal
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Rasva: 35,40g | Prot: 73,76g | Hh: 156,26g.
Aamiainen: raisin, apple, oatmeal. Lounas: chobani yogurt. Päivällinen: beef stew. Välipalat/Muut: Lindt 85% chocolate, string cheese, cashews, apple. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
I think that was Art Linkletter who said "Old Age isn't for Sissies" and he managed a very long life with his attitude so I suppose he is right. You sound super busy so lot's of deep breathing and positive self talk should get you through this. TOWANDA!!!!!!
28 marras 10 jäseneltä: Lisa Online
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Good Morning Coco, Shaking off my tail feathers and am getting ready to take off into a new work week. Why fly with the Turkey's when we can soar with the Eagles? Let's keep a good birds eye focus in keeping the good energy level this week! Honk, Honk, TOWANDA!!!!
29 marras 10 jäseneltä: Lisa Online
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