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82.4 OS. Yesterday I stopped using saccharine and went back to plain eating. I had been hopelessly bound up in the stomach, which I sense was from chemicals. I'm drinking water, instead of tea and coffee, which I'm measuring. Ieri 3 M grandi.
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83,3 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2249 kcal
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Rasva: 67,92g | Prot: 100,33g | Hh: 276,85g.
Aamiainen: Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Wheat Bran (Crude), Uncle Tobys Vitabrits. Lounas: Walnuts, Plain Nougat, White Potatoes (Flesh and Skin) , Chicken Meat , Chicken Broth (Home Recipe), Bananas. Päivällinen: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, McCain Scallop Potato Cakes, Marathon Dim Sims, Aldi Thick Cut Chips, Pura Thickened Cream, Strawberries , Ice Cream, Sauvignon Blanc Wine . Välipalat/Muut: Sanitarium Up & Go Strawberry, Plain Nougat, Honey, Black Tea, Honey , Black Tea, Tap Water. lisää...
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Painonpudotus 5,6 kg viikossa
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