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Hubs and I finally made the switch to whole foods vegan diet. I was already eating 50% raw but we decided to switch because of his health issues. I feel better, I'm actually eating more and I have more energy. I think he is struggling a little bit more because his diet was the definition of a standard american diet. he's 100% on board, and hopefully making these changes now will mean that we don't have to worry about him having a heart attack down the road. hopefully.
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69,4 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1552 kcal
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Rasva: 38,73g | Prot: 26,85g | Hh: 152,38g.
Aamiainen: Plain Ramen Noodles, Mixed Vegetables (Frozen), Thai Yellow Curry Sauce. Lounas: Obsidian Stout, Plums. Päivällinen: Nutritional Yeast, Naturals Organic Coconut Oil, Air Popped Popcorn. lisää...
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Painonpudotus 1,6 kg viikossa
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