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I can't wait to weigh on Friday - my 16wk mark. . .
I am fascinated with my perceptions. Case in point: i thought i didn't do well in November. but when i look at my weigh-in diary i realize that isn't true. In Oct i lost 4.6lbs and in Nov i lost 7.2lbs. That is a 56% increase in weightloss for November! And what's odd is that looking at the diet calender for Nov, I actually ate more calories on a daily average and had more days that i ate more than i burned. And when i did eat more than i burned, it was more than ever.
Actually now that i'm typing that out, i'm more confused. I did do worse, but somehow lost more weight. Maybe it's a metbolism thing. . . ?
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80,1 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1342 kcal
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Rasva: 71,33g | Prot: 60,74g | Hh: 112,06g.
Aamiainen: Cheddar Cheese, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Lounas: General Tso's Chicken. Päivällinen: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. lisää...
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2300 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Seisominen - 2 tuntia, Toimistotyö - 2 tuntia, Lepo - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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