Päiväkirja - Firelair, 03 elo 13

Enjoyed my walk with my boyfriend yesterday, I had to bribe him by withholding from playing a video game he has a big interest in. We both got what we wanted after a week of solo walking and solo gaming :)

Personal goal achieved! I fit in my bridesmaid gown, for mg sister's upcoming wedding in 2 weeks! She visited last week and when I tried it on, I was 2 inches shy of her being able to zip it...just wouldn't close at my ribcage! One week since then, I am able to zip it closed on my own...somehow! I attribute it to fatsecret, walking 3-8 miles almost daily, salads, watermelon, and trail mix! ;D

Also found this video interesting before they tried to sell a plan, although I'll keep counting calories because I know it works for me! :)

http://www.beyonddiet.com/l/bd-bv?food=bacon&utm_source=facebook&utm_medium=cpc&utm_content=fb_viral_b1_bdbv&utm_campaign=fb_dlp%7Cc_us-g_b-a_25t65-t_fof-rs_all-ed_cg-aud_lar_BD%5Edlp_b1_bdbv%5Eocpm

84,2 kg Tähän mennessä pudotettu: 10,2 kg.    Vielä jäljellä: 23,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1078 kcal

Rasva: 46,12g | Prot: 64,23g | Hh: 98,71g.   Aamiainen: Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Kraft Velveeta Cheese. Lounas: Fuji Apples. Päivällinen: Sugar, Cinnamon, Country Crock Shedd's Spread Original, Sweet Potato, Kraft Classic Ranch Dressing, Jalapeno Peppers, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Great Value Fancy Italian Blend Cheese Shredded. lisää...

2702 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 20 minuuttia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...