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9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
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59,4 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1295 kcal
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Rasva: 27,37g | Prot: 63,04g | Hh: 197,10g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. Päivällinen: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. Välipalat/Muut: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. lisää...
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2156 kcal
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Harjoitus:
Istuminen - 11 tuntia, Seisominen - 3 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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