|
Haven't been able to get out and jog this week, hoping to get some miles in today though. It's been cold and wet that last few days too, so I'm not sure I would have been jogging anyways but that has to change. I still need 15 miles this week for my challenge. I’m hoping to do about 5 today.
My mini goal for December is to get down to the 130’s by the end of the month that’s about 5 pounds to go. I just hope I can keep the jogging up after the weather gets nasty.
|
65,7 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
748 kcal
|
Rasva: 23,93g | Prot: 19,56g | Hh: 117,72g.
Aamiainen: Coffeemate sugar free hazelnut, coffee, full bar cocoa chip, cheddar cheese, yoplait light blueberry. Lounas: butter, sunmaid prunes, minute maid fruit punch, bacon, mary b's biscuit. lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
Yeah the weather has been icky, and you got exams coming up on top of that. 5lbs should be pretty easy for you, well if you can stay away from the left over pie and such. And Momma will have xmas candy in the house soon. lol
01 joulu 10 jäseneltä: Jada Petsch
|
Can we share the same mini goal? I am right there with you! I think the two of us can do it as long as we can avoid some tempations...
01 joulu 10 jäseneltä: Kedzie
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Christiana
|