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Okay seriously, I've been horrible with my diet. I have been so stressed at work that when I come home I eat everything in sight. I really need to stop doing that!! Food IS NOT going to fix my problems, it's just going to make things worse.
::deep breath::
I will not gorge today... I will not gorge today... I will not gorge today...
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47,1 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1541 kcal
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Rasva: 41,68g | Prot: 67,66g | Hh: 224,02g.
Aamiainen: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lounas: Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Hans Freitag Noblesse Noir, Cantaloupe Melons, Blueberries. Päivällinen: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Välipalat/Muut: Reed's Ginger Candy Chews, NatureMade Energy Chew NatureMade, Happy Farms Light Spreadable Cheese Wedges, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, Blue Bunny Fudge Twirl Ice Cream. lisää...
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1678 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Venyttely (Jooga) - 2 minuuttia, Istuminen - 1 tunti, Toimistotyö - 7 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Lepo - 5 tuntia ja 48 minuuttia, Nukkuminen - 5 tuntia ja 55 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Maybe going for a walk instead? I know after work that's the last thing I'd want to do, but maybe a quick one will clear your head.
07 elo 13 jäseneltä: just_chillin76
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After stuffing my face full of crap I've felt so guilty that I've been jogging afterwards... Then stuffing my face even more. :/ But I took your advice and walked as soon as I got home, with my doggie of course. :) And I only ate a couple of Chick-O-Sticks after dinner, so I was good comparatively. Thanks for the advice!
07 elo 13 jäseneltä: The Blue Box
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I'm glad it worked!! I love walking with my dog, I always feel so weird if I walk and she's not with me.
08 elo 13 jäseneltä: just_chillin76
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Painohistoria - The Blue Box
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