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16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
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79,7 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1578 kcal
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Rasva: 77,47g | Prot: 69,59g | Hh: 158,48g.
Aamiainen: Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Buttermilk Biscuits. Lounas: Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Brown Rice, Pinto Beans, Cheddar Cheese, Tortilla, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat). Välipalat/Muut: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. lisää...
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2010 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 18 minuuttia, Lepo - 15 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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