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Inflammation leaving a day
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86,0 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1374 kcal
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Rasva: 39,59g | Prot: 82,70g | Hh: 189,32g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Kraft American Cheese Slice. Lounas: Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Vinaigrette Dressing, Broccoli , Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Aunt Nellie's Pickled Beets, Carrots, Celery, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Päivällinen: Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 6,4 kg viikossa
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