Up a few pounds. I've been sitting around too much. However, with the new semester starting shortly I'll be back to more disciplined lunches shortly.
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81,0 kg
Tähän mennessä pudotettu: 71,8 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1177 kcal
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Rasva: 47,15g | Prot: 63,60g | Hh: 108,77g.
Aamiainen: Better than Bouillon Vegetarian No Chicken Base, Peaches, dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas. Lounas: Trader Joe's Manchego Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Päivällinen: White Table Wine, Giorgio Baby Bella Mushrooms, 4 Grain Omega 3 Eggs, Happy Farms Shredded Sharp Cheddar Cheese. lisää...
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Painonnousu 0,9 kg viikossa
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