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Starting to do the scale waver.....Monday, 273.5. today 276. Then again, I did go to the in laws anniversary party, had a corner piece of their cake, an I had a 2 oz piece of cheese late last night. I think that accounts for it. OK then, back to the grind!!!
I got a big kick out of the MRI results. When I had the last one, in 2010, it showed a herniated disk and 2 bulging disks. Well, seems like I healed myself, because all they can see in this one is one slightly bulging disk. Hmmpf. But it does look like PT won out. There is a PT right in the same building as the gym I go to. When I go there today, I'm stopping in and making the appt.
Have a great weekend!!!
Lu
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125,2 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1397 kcal
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Rasva: 58,59g | Prot: 43,77g | Hh: 177,29g.
Aamiainen: Girl Scout Coffee Mate , Coffee (Brewed From Grounds, Decaffeinated). Lounas: Cucumber (Peeled), Colby Jack Cheese. Päivällinen: Dr. Pepper (20 oz), Italian Sub (Medium), Oatmeal Raisin Cookie, Pickle Spear. Välipalat/Muut: Home Industry Bakery Hot Cheese Pepperoni Rolls. lisää...
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3770 kcal
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Harjoitus:
water jogging - 30 minuuttia, water exercise - 20 minuuttia, Istuminen - 20 minuuttia, Ajaminen - 55 minuuttia, Toimistotyö - 1 tunti, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 13 tuntia ja 25 minuuttia. lisää...
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Painonnousu 2,0 kg viikossa
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