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9st 4 (3 off at WW) Really pleased with WW result this week, broken the back of my run of gaining. And glad to have a loss at home too. Of course Jon does well without trying, which is frustrating when my effort is rewarded but then his total lack of effort is also rewarded - kind of takes the wind out of my sails! Still, I'm trying to keep up the good work, and have got back into a more active routine, to give myself some leeway for our holiday next Saturday - so I'll probably do my weigh in on Friday this week :-)
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59,0 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1886 kcal
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Rasva: 69,52g | Prot: 74,42g | Hh: 228,75g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Blueberries, Blueberry Yoghurt, Baby Plum Tomatoes, Half & Half Bread (44.5g), Cheddar Cheese, Cucumber (with Peel). Päivällinen: Cherry Yoghurt, Mini Ice Cream Bar, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Kit Kat, Crinkles Salt & Malt Vinegar, Bananas. lisää...
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2200 kcal
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Harjoitus:
Istuminen - 10 tuntia, Seisominen - 4 tuntia, Kotityöt - 15 minuuttia, Shoppailu - 30 minuuttia, Ajaminen - 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Wow, get you !! 3 lb off is brilliant, well done. Men always lose quicker, my other half is the same, its not fair. Have a good holiday and enjoy all the 'bad foods' you don't normally have (if thats what you want - I would). Where are you going to? Don't tell me, I'll only be jealous !! :-)
10 elo 13 jäseneltä: shaz7140
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Only to Wiltshire, near Chippenham. We'll be visiting Bath again, where many culinary delights await - not least of which is a lemon meringue the size of your head!
10 elo 13 jäseneltä: Avid_eva
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I like the sound of that !! :-)
10 elo 13 jäseneltä: shaz7140
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