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Back on track now. I'm doing 16 to 18 hours of intermittent fasting and have lowered my intake by eating more but smaller amounts. I will add more exercise later. Right now I'm minimal exercising. I will still have a day or 2 off but I will try to hold on to my discipline. Hope everyone has a wonderful day!
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98,6 kg
Tähän mennessä pudotettu: 25,7 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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590 kcal
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Rasva: 31,95g | Prot: 23,77g | Hh: 56,50g.
Aamiainen: Boiled Egg, Deer Park Natural Spring Water (Bottle). Lounas: Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Päivällinen: Wonderful Halos Mandarin Oranges, Apples, Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Välipalat/Muut: Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit. lisää...
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Painonpudotus 2,2 kg viikossa
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