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Was VERY BAD these past 10 days! I expected worse at the scale...but therein lies the danger! I OVERATE my RDI by quite a bit on ALMOST a daily basis, PLUS little to NO EXERCISE; yet stayed the same on the scale... this makes my head think, 'Well I got away with THAT! Let's see how much MORE I can get away with [before it REALLY shows up on the scale'] INSTEAD OF 'Well, I escaped the 'clutches of death THIS TIME, but NEXT TIME, I'm SURE I won't be so LUCKY! [So I'd better 'knuckle down, buckle down, and DO IT, DO IT, DO IT!!']
I've got to heed my own WARNING that I KNOW I WILL GAIN if I continue to eat this way!!!
I must take my own advice and 'Throw away my rear view mirror and move from here forward...' I must pretend that these past 10 days didn't happen, and put my mindset back to the weight program I WANT TO FOLLOW BECAUSE IT IT BEST FOR MY BODY [THAT I LOVE AND RESPECT!!]
This week, THINGS WILL BE DIFFERENT!! More EXERCISE, and LESS EATING OF 'OFF LIMIT' FOODS!! [But that MAC & CHEESE satisfied a yearning that had been there for over a year or two...] and THAT'S A GOOD THING! [To have that craving satisfied with little to NO collateral damage, that is...]
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66,6 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Huonosti.
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1563 kcal
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Rasva: 68,41g | Prot: 79,39g | Hh: 150,63g.
Aamiainen: Cheeseburger with 1/4 Lb Meat on Bun, Kroger Deluxe American Cheese (19g), Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lounas: Stuffed Pepper with Rice and Meat. Päivällinen: Stuffed Pepper with Rice and Meat. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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2601 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 4 tuntia, Toimistotyö - 4 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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