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Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
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133,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1165 kcal
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Rasva: 68,24g | Prot: 46,56g | Hh: 90,77g.
Aamiainen: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. Lounas: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. Päivällinen: Iceberg Lettuce (Includes Crisphead Types) . Välipalat/Muut: Water . lisää...
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3750 kcal
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Harjoitus:
water exercise - 10 minuuttia, water jogging - 20 minuuttia, Ompelu - 1 tunti, Lepo - 13 tuntia ja 27 minuuttia, dressing - 3 minuuttia, Nukkuminen - 9 tuntia. lisää...
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