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Took Lasix and Potassium
Infusion tomorrow so hoping to get back to under 190 soon.
The struggle is real with autoimmune disorders. It’s taking forever to lose just a bit, but I’m not stopping. It’s better for my overall health.
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87,4 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1171 kcal
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Rasva: 37,18g | Prot: 77,72g | Hh: 144,05g.
Aamiainen: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lounas: Carrots, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Wonderful Halos Mandarin Oranges, Broccoli, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle). Päivällinen: Tony Packo's Gourmet Bread & Butter Pickles, Great Value Bottled Water (Bottle), Turkey Burger, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 2,5 kg viikossa
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