|
No change - stayed the same! 😐
|
66,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1285 kcal
|
Rasva: 21,81g | Prot: 42,68g | Hh: 239,00g.
Aamiainen: Dolce Gusto Cafe Au Lait, Pears , Dried Prune, Tea with Semi-Skimmed Milk, Muesli. Lounas: Tea with Semi-Skimmed Milk, Sponge Cake . Päivällinen: Banana, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Välipalat/Muut: Nescafe Coffee with Semi-Skimmed Milk. lisää...
|
vakaa paino
|
 Kommentit
I'm happy with that if that happens to me because it's better than up 😉
24 syys 20 jäseneltä: Jadecarpet
|
Very true, just don't want to make a habit of it ☺️
24 syys 20 jäseneltä: Maria Richards
|
It "might" just be a plateau. It does happen but normally it means the body is making internal shifts. Measurements are really important. Don't just live by the scales. I don't measure anymore, I judge my measurements by my clothes. Knickers mostly 🙈 You must think I'm bonkers but I swear, at my age (49), I know by how they are sitting on my bottom if the weight is dropping. I just got too lazy to bother with a tape measure 😂 Hopefully after I lose another 10 lbs they'll be falling off & I'll have to buy new knickers 🙏
Plateaus can end after a week or 3 weeks. Depends where you are in your weight loss & what type of weight loss plan you are following. If you are sticking to plan, then you should see a nice drop.
One way or the other, Good Luck with your weight loss plan xxx
25 syys 20 jäseneltä: Jadecarpet
|
25 syys 20 jäseneltä: Maria Richards
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Maria Richards
|