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Not much of a loss but I'll take it! Now I have to start exercising or really get tough with what I'm eating because I still think I'm eating the wrong things. I'm staying around 1500 calories but too many of my meals are covered in cheese and sauces.
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112,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 40,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 35,33g | Prot: 56,38g | Hh: 234,20g.
Aamiainen: 2% Fat Milk, Harvest Crunch Dark Chocolate, Cranberry & Almond, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lounas: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Päivällinen: Cashew Nuts, Healthy Choice Simply Chicken & Vegetable Stir Fry, White Rice, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). lisää...
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Painonpudotus 0,3 kg viikossa
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