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Did do some more housework on Friday. Got tired around 3 so rested then read for a bit. Later fixed a hamburger patty mixed with cooked onions and bell peppers, jalapeños and salsa. Yummy. Slept well. Took Niquil. Ear seems a little better. Throat less sore. Look forward to a blessed day. Hope to do a bit more housework. Still holding off gym due to possible infection/virus. Hopefully by Monday I can return to the gym. Tomorrow look forward to drive-in church.
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107,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 40,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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687 kcal
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Rasva: 53,77g | Prot: 33,06g | Hh: 22,34g.
Aamiainen: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Päivällinen: Dried Shiitake Mushrooms, Minced Garlic, Kirkland Signature Organic Ground Beef, Oscar Mayer Natural Selects Uncured Turkey Sausage, Claussen Kosher Dill Sandwich Slices Pickles, Cooked Green Peppers and Onions (Fat Added in Cooking), Avocado Vegetable Oil, Fresh & Easy Nacho Jalapenos, Pace Picante Medium Salsa. lisää...
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Painonpudotus 4,8 kg viikossa
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