|
😂😂😂😂 I am what i eat 😝😝😝 yesterday i ate total 2300kcal (ate before sleep around 700kval) 😖😖😖😖
|
77,2 kg
Tähän mennessä pudotettu: 19,3 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1824 kcal
|
Rasva: 78,03g | Prot: 96,28g | Hh: 148,91g.
Aamiainen: Maesri Fried Shallots, Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Cabbage , Broiled or Baked Pork Chop (Lean Only Eaten), Pork Liver (Cooked, Braised), Pantai Chili Paste with Soya Bean Oil, Vegetable Oil, Chives , Brown Rice (Long-Grain, Cooked). Lounas: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 풀무원 왕교자, Egg, Brown Rice (Long-Grain, Cooked), Chinese Fish Ball, Kangkung (convolvulus/water Spinach) Stir Fry, fried fish ball. Päivällinen: Pork Liver (Cooked, Braised) , Ground Pork (Cooked), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Chives , White Rice (Long-Grain, Cooked). Välipalat/Muut: Lay's Classic Potato Chips (31.8g). lisää...
|
Painonnousu 7 kg viikossa
|