|
So I haven't lost any weight but I'm not concerned. I'm learning a lot in the process. I realize how too few calories I take in daily, how certain carbs make me feel really tired and irritable, and how I can push myself even when I didn't think I could before. I'm learning to love myself and change into who I want to be from the inside out. I think this is the best way! I have to believe I can do this internally so I don't sabotage my efforts like I normally do. Moving forward!
|
118,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 57,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1010 kcal
|
Rasva: 40,76g | Prot: 41,83g | Hh: 119,32g.
Aamiainen: Slim-Fast Shakes - Rich Chocolate Royale. Lounas: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops. Päivällinen: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Välipalat/Muut: Chocolate Chip Cookie (Home Recipe or Purchased). lisää...
|
|
3634 kcal
|
Harjoitus:
Lepo - 9 tuntia ja 4 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 1 tunti, Kotityöt - 1 tunti ja 56 minuuttia, Toimistotyö - 2 tuntia, Ajaminen - 1 tunti, Seisominen - 1 tunti. lisää...
|
Painonnousu 0,1 kg viikossa
|