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Very technically under 16 stone. Unfortunately bodytrax says a lot of this is muscle after my knee injury but I'll keep exercising and trying :)
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101,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 33,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1293 kcal
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Rasva: 30,21g | Prot: 75,23g | Hh: 179,07g.
Aamiainen: Asda Semi-Skimmed Milk, Simply Sumptuous Honey Peanut Crunch. Lounas: Onions , Garlic , Pepper, Frylight Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat) , Hot Chilli Pepper, Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Cube, Sainsbury's Red Kidney Beans in Water, Crushed Tomatoes (Canned) , Medford Farms Vegetable Stock, Broccoli, Potato. Päivällinen: Tesco Piri Piri Chicken Sandwich. Välipalat/Muut: Bananas . lisää...
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Painonpudotus 0,9 kg viikossa
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