Hey, almost back to where I was. Shooting to stay under 200 for good now.
HC got me a huge eclair for my birthday yesterday. She put a candle in it and she and the kids sang happy birthday for me. It was soooooo good. Managed to enjoy it while only eating half of it.
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90,0 kg
Tähän mennessä pudotettu: 19,8 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Huonosti.
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1865 kcal
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Rasva: 65,27g | Prot: 100,03g | Hh: 187,60g.
Aamiainen: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Lounas: triscuit, meat loaf. Päivällinen: salad dressing, chicken breast, pecans, cheddar cheese, salad. Välipalat/Muut: Martini (From Recipe), Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, triscuit. lisää...
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Painonpudotus 4,4 kg viikossa
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