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Ok...I started back exercising earlier this month....but wasn't using this to track my food intake.....I was going to start doing this on October 1st, but figured, why not start today on a Monday!!?? Feels good to be exercising again!!!
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58,0 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1384 kcal
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Rasva: 59,33g | Prot: 74,21g | Hh: 143,89g.
Aamiainen: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. Lounas: Brownie, Provolone Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Wegmans Kettle Cooked Jalapeno Potato Chips. Päivällinen: Chicken Stock , Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Broccoli , Kirkland Signature Chicken Breast. Välipalat/Muut: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Air Popped Popcorn. lisää...
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1793 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Juoksumatto - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Aerobic - 15 minuuttia. lisää...
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Painonpudotus 0,1 kg viikossa
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