|
I have yet to make the time to join the gym! What will it take for me to get off my butt and do it??? I'm not sure.
On a positive note - I saw a reflection of myself walking and thought, "she's not too bad looking", then realized it was me! Then again, this morning, I walked into my office, saw a side profile of my body and was very impressed with me! I love the progress, I love the change, I love the difference in my energy levels. However, I feel like I have a long way to go still. I'm still so close to 200lbs - and want to ensure I don't turn back again. These past four months seem relatively easy; I hope the next four are the same.
|
88,7 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1498 kcal
|
Rasva: 72,23g | Prot: 37,55g | Hh: 183,66g.
Aamiainen: Coffeemate Vanilla Nut, Lower Sugar Maple Brown Sugar Instant Oatmeal, Caffe Americano (Tall). Lounas: red velvet cake, chicken wild rice, balsamic dressing, lettuce salad, avocado. Päivällinen: shrimp roll. lisää...
|
Painonpudotus 0,3 kg viikossa
|