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9st 2.5 (1.5 off at WW which took me back to my 50lb - didn't get another certificate tho!!) I had to weigh in a day early this week because of early start for hol on my usual Sat morn weigh in time. I'm really pleased with both results this week as they give me some wiggle room on holiday! I'm hoping not to go too mad, and I'll keep tracking anyway and hopefully keep active too.
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58,3 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1262 kcal
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Rasva: 34,35g | Prot: 56,31g | Hh: 172,89g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Cherry Yoghurt, Veggie Patty 6" Sub with Cheese & Salad. Päivällinen: 4 Cheese Mini Deep Dish Pizza, Carrots, Petit Pois, Yellow Sweet Corn, Baked Sweetpotato (Peel Not Eaten). lisää...
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2295 kcal
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Harjoitus:
Istuminen - 9 tuntia, Seisominen - 5 tuntia, Ajaminen - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti ja 15 minuuttia, Lepo - 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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