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I'm still in a funk. Part of it is weather-related. It has been cloudy and rainy almost every day this summer. Very weird. I know I couldn't live in Seattle if it's like this.
I finally topped 190. That was going to be my limit. Just like 180 was my limit last month. Maybe I should think about reducing in 10-pound increments so it won't seem so hopeless.
Now to get back under 190. That shouldn't be so hard.
I'm embarrassed about seeing a client today whom I haven't seen in several months -- back when my weight was under 170. Boy, those were the days.
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86,4 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 18,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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208 kcal
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Rasva: 8,10g | Prot: 14,40g | Hh: 20,20g.
Aamiainen: Wonderful pistachios, Fage cherry yogurt. lisää...
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Painonnousu 2,4 kg viikossa
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 Kommentit
Hi there
When it rains I turn on the computer, go to YouTube and find Leslie Sansone's Walking Videos ... you will find anything for a 2 min walk right up to a Brisk 5 mile walk ... she is brilliant, they are fun and easy to do.
I don't know your fitness level but here's the 2 min one to get you started ... http://www.youtube.com/watch?v=Xd6wuZEXuIc
Best Regards
Hazel
19 elo 13 jäseneltä: hzlcmmng
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