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Scale up again .5#. Wondering if I should continue current WOE. I have been told that it isn't a stall until it has lasted 10 days. So I am waiting for my morning coffee to brew.
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107,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 40,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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743 kcal
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Rasva: 42,24g | Prot: 58,66g | Hh: 35,15g.
Aamiainen: Sea Salt, Water, Bragg Organic Apple Cider Vinegar, Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Päivällinen: Better Body Foods Organic Cacao Superfood Powder, Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins, Swanson 100% Natural Chicken Broth. Välipalat/Muut: Roasted Salted Cashew Nuts. lisää...
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Painonnousu 1,6 kg viikossa
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