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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68,5 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1081 kcal
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Rasva: 23,03g | Prot: 36,09g | Hh: 161,87g.
Aamiainen: Mixed Vegetables (Frozen), Brown Gravy, White Rice. Lounas: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. Päivällinen: Buttered Air Popped Popcorn, Goose Island IPA Beer. lisää...
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Painonnousu 0,6 kg viikossa
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