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Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
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79,4 kg
Tähän mennessä pudotettu: 73,5 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1173 kcal
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Rasva: 27,50g | Prot: 43,17g | Hh: 171,31g.
Aamiainen: Fried Egg without Fat, Peaches , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Plain Kefir, Bananas . Lounas: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Päivällinen: Publix Dried Dates, Amy's Indian Samosa Wraps, Peach, Syrah Wine, Hard Parmesan Cheese, Oyster Mushroom. lisää...
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Painonpudotus 6,3 kg viikossa
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