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Can someone help me?
i want to eat less than 1800kcal but at the same time i need to eat more than 200g of protein , any idea?? i eat 15 eggs for snacks and chicken breast for lunch and salmon for dinner and some night icelandic yogurt after dinner that contains zero fat and high protein but its barely reach to 200g of protein
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108,5 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 108,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1834 kcal
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Rasva: 62,26g | Prot: 206,87g | Hh: 108,40g.
Aamiainen: Cellucor Cor-Performance Whey Molten Chocolate, Beets, Egg, Walnuts, Almonds. Lounas: Cooked Salmon. Päivällinen: Baked or Broiled Salmon, Smari Icelandic Yogurt, Green Olives, Tomatoes, Skinless Chicken Breast, Benefiber Fiber Supplement. Välipalat/Muut: Corn Puffs, Egg, Egg White. lisää...
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Painonnousu 1,8 kg viikossa
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