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I made my birthday goal! I am in the 180s. *SMILE*
This week I was down almost 2 pounds. I couldn't be more pleased. My goal for Jan. 1 is to be 188. I will be spending the last week of the year in D.C. and hope to be 188 before I go, and maintain while on vacation.
I have also changed by ultimate goal. I had my final weight goal at 159, but have moved it to 155. That would be a total of 60 pounds to lose. I also moved my final goal date to Aug. 1, 2011 (exactly 1 year from my start date.)
My numbers this week were pretty good I averaged 1700 calories/day last week (and that includes a 3000 calorie day.)
Onward. . .
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85,9 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1511 kcal
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Rasva: 39,15g | Prot: 86,60g | Hh: 202,30g.
Aamiainen: bagel thins, cream cheese garden, light yogurt. Lounas: pasta primavera. Päivällinen: pad thai. lisää...
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2390 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 36 minuuttia, Tanssi (nopearytminen, aerobinen) - 12 minuuttia, Venyttely (Jooga) - 12 minuuttia, Toimistotyö - 4 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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