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I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
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67,4 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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974 kcal
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Rasva: 29,77g | Prot: 42,96g | Hh: 143,12g.
Aamiainen: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Lounas: grapes, tea, italian dressing, cucumber, lettuce. Päivällinen: water, paneer, nan bread, tea. Välipalat/Muut: banana. lisää...
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Painonpudotus 0,3 kg viikossa
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