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😅😅😅 hahaha 😝😝 yesterday I ate total 2600kcal.😫😫This week I lost my mind. I did not control myself. But i'm not feell guilty or upset about result for weight gain. Because I am what I eat. and i decide by myself to eat. I will re-start n reset myself. Back to diet mode 😄😄😄😉😉😉 asap 😊😊
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77,8 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 17,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1230 kcal
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Rasva: 32,76g | Prot: 63,47g | Hh: 174,79g.
Lounas: หมูผัดพริกขิง, Lime, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , ไตปลาแห้ง, Korean White Steamed Cylinder Rice Cake, Cabbage. Päivällinen: Pickle soup 잡탕, Korean White Steamed Cylinder Rice Cake, Cabbage, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. Välipalat/Muut: Watermelon. lisää...
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Painonnousu 3,5 kg viikossa
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