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My hard work is paying off - this month marks one year since I’ve been working out every single day... every morning for 30 to 60 minutes for a year!
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78,0 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1893 kcal
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Rasva: 95,60g | Prot: 67,96g | Hh: 195,52g.
Aamiainen: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lounas: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Sweet Potato Fries with Sea Salt. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package). lisää...
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Painonpudotus 3,2 kg viikossa
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