SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!
|
57,0 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1071 kcal
|
Rasva: 40,36g | Prot: 73,40g | Hh: 111,17g.
Aamiainen: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lounas: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Päivällinen: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. Välipalat/Muut: Great Value String Cheese, Navels Oranges. lisää...
|
|
1851 kcal
|
Harjoitus:
Vaellus - 1 tunti, Aerobic - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
15 loka 20 jäseneltä: smashfoodmike
|
16 loka 20 jäseneltä: caraken
|
lmfao! The number one reason why i dont do it, im too fat for the munchies bahaha
16 loka 20 jäseneltä: MamaCabral7
|
Hilarious! Forgive yourself for the munchies. You're only human. Make up for it today.
16 loka 20 jäseneltä: lonniehuffman
|
02 marras 20 jäseneltä: 66Pack
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|