Päiväkirja - crabee, 15 loka 20

SAY WHAT!!?? My weight stayed the same!!?? I pigged out last night, drank beer and didn't exercise!!! My brother and his girlfriend came over, so I totally didn't follow my routine and because I'm not used to drinking as much any more, I ate, showered and knocked out when they left. I had the MUNCHIES though last night and caved in to them!! WHY OH WHY did I ever buy my son Ding Dongs!!???? LOL!!!! IT was calling my name!!! And then they were sitting on a box of Oreo cookies!!! FOR SHAME!!! LMBO!!! I LITERALLY had the MUNCHIES last night, if you know what I mean!!!! BACK AT IT TODAY!!!

57,0 kg Tähän mennessä pudotettu: 6,1 kg.    Vielä jäljellä: 0,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1071 kcal

Rasva: 40,36g | Prot: 73,40g | Hh: 111,17g.   Aamiainen: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lounas: Pepsi Diet Pepsi, Honey Mustard Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Päivällinen: Newman's Own Balsamic Vinaigrette Dressing, Mashed Potato made with Milk (from Fresh), Butcher Box Filet Mignon, Naturally Preferred Dried Cranberries, Brussels Sprouts. Välipalat/Muut: Great Value String Cheese, Navels Oranges. lisää...

1851 kcal

Harjoitus: Vaellus - 1 tunti, Aerobic - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...