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Ugh. I knew it wasn't going to be good. I've been away from the site for a while. The depression medicine I had been switched to really didn't work & made things worse. when I'm down & upset I try to stay away from recording things on the internet. it wasn't even that though, the med made me feel nothing & I just didn't care about anything. I maintained my eating properly & my gym routine but nothing changed. doc thinks I was doing enough to just break even with the fact that it was a weight positive med.
But that's all changed now. I'm on a new medicine & its working!! And this one is weight negative...yippee! ivebeen avoiding the scale & my measurements cause I felt I didn't want to know. this morning I kicked myself in the butt and made myself get on the scale. Its not like avoiding the scale was gonna make the number lower.
I'm trying to find a new workout routine...anyone have any suggestions? I still can't pass a lung function test so I can't do cardio yet. I discovered the machines I was using at the gym are bad for me, so I need something new...at the gym or at home. If anyone has anything that works for them, I'd love the help.
Jenn
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73,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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750 kcal
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Rasva: 14,50g | Prot: 51,96g | Hh: 110,00g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lounas: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Cheeseburger. Välipalat/Muut: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). lisää...
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1883 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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