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Slow and steady. Back from visiting my family and the biggest win was not gaining any weight! At this point, I’m noticing I’m losing inches more than the scale moving. This weeks goal is to exercise more. One step at a time.
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79,8 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1799 kcal
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Rasva: 120,39g | Prot: 99,25g | Hh: 47,05g.
Aamiainen: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wright Brand Naturally Hickory Smoked Bacon, Cinnamon, Trader Joe's Cold Brew Coffee Concentrate, Trader Joe's Chia Seeds, Egg, Dairy Pure Heavy Cream, Mushrooms, Spinach . Lounas: Dairy Pure Heavy Cream, Spectrum Organic Virgin Coconut Oil, Barney Butter Crunchy Almond Butter, Hershey's 100% Cocoa, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Kerrygold Pure Irish Butter, Costco Beef Bulgogi. Päivällinen: Daisy Light Sour Cream, Rump Roast. Välipalat/Muut: Bridgford Turkey Pepperoni, Nature Made Magnesium, GNC CLA, Liquid IV Hydration Multiplier, Beck's Dark Beer, Barlean's Key Lime Omega Swirl. lisää...
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2392 kcal
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Harjoitus:
Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 20 minuuttia, Apple Health - 0 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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