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Survived the trip to the water park. Had a few indulgences but offset them with some good behavior as well. Ended up with a minimal gain for the trip which I'm very happy with.
HC and the kids are making Christmas cookies today though. Now the next test begins.
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90,8 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2568 kcal
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Rasva: 100,86g | Prot: 149,22g | Hh: 289,18g.
Aamiainen: shredded wheat honey. Lounas: cheddar cheese, boiled egg, cottage cheese, triscuit. Päivällinen: calories, budweiser, baked beans, pork loin, peanuts. Välipalat/Muut: twix, kolache. lisää...
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Painonnousu 0,4 kg viikossa
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