|
This morning I said to myself, man, I would be SO happy if the scale said 214 this morning - I felt so good!
|
97,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: 100%.
|
|
1100 kcal
|
Rasva: 47,21g | Prot: 75,31g | Hh: 98,21g.
Aamiainen: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lounas: Alessi Sesame Breadsticks, Annie's Naturals Lite Goddess Dressing, Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Ground Turkey. Päivällinen: Lettuce Salad with Tomato, Omaha Steaks Bacon-Wrapped Filet Mignon. Välipalat/Muut: Whole Foods Market Stevia, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. lisää...
|
Painonpudotus 3,2 kg viikossa
|