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Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.
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81,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1959 kcal
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Rasva: 66,87g | Prot: 66,72g | Hh: 282,90g.
Aamiainen: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lounas: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). Välipalat/Muut: Dove Milk Chocolate Hearts. lisää...
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Painonnousu 0,7 kg viikossa
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