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I started off well yesterday, but slipped on pork and sweets. Only 3 pieces of chocolate candy, but still. And bbq pork is one of those things that triggers hypereating for me. I hate to think I need to completely remove it from my menu, but it may be the only way I can deal with it. Sort of like white rice. Can't even go there any more.
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75,0 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1244 kcal
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Rasva: 59,58g | Prot: 84,72g | Hh: 99,28g.
Aamiainen: whole foods granola, chobani peach yogurt. Lounas: walnuts, croutons, salmon, balsamic vinaigrette dressing, mixed salad greens. Päivällinen: tomato, tabouli, ground sirloin. Välipalat/Muut: skinny latte, honeydew melon, Lindt 85% chocolate, cashews, apple. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
If it doesn't feel good then don't go there...put your coat of many colors on I think you left it beside the pork and sweets lmao...with love, Lisa...TOWANDA!!!
20 joulu 10 jäseneltä: Lisa Online
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So good to be buddies with you, coco.. I hear you about bbq pork. I love bbq port bun in dim sum places but I try not to touch them anymore. Can't just stop after having one.. Look forward to having wonderful new year with you on this journey. Have a happy & healthy Monday!
20 joulu 10 jäseneltä: happynow
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LOL @ Lisa. I am coming to your journal to get my coat!
Glad to be new buddies with you, happynow! I've never had dim sum, and perhaps I shouldn't start anytime soon! ;)
20 joulu 10 jäseneltä: cocobutt
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Pork in itself is not fattening. It's the drippy gooey sauces that everyone slathers on it. A nice pork loin chop is very low in fat. Keep with the plan Coco. You can do it!
20 joulu 10 jäseneltä: Runesinger
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I was just thinking the same thing, Runesinger...the pork is great, but bbq sauces are loaded with sugar. There are billions of BBQ sauce recipes out there, I bet it would be easy enough to either find one lower in sugar/calories or make up your own...Splenda brown sugar is pretty decent. I use it in oatmeal & I bet it would work in bbq sauce too.
20 joulu 10 jäseneltä: kstubblefield
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BBQ sauce? I didn't even think of how bad that might be, but I'm sure y'all right. It's probably like gravy. I know the cut of pork they use at my favorite bbq place is bound to be pretty fatty -- like pork shoulder. That's why it's so frickin' delish! I know it's gross, but I have always liked fatty meats -- even when I was a kid. That my cholesterol levels are so good is a miracle.
20 joulu 10 jäseneltä: cocobutt
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21 joulu 10 jäseneltä: Fledgist
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